What is Hypnosis and how can it help?

Hypnosis is a powerful tool in assisting people to change their behaviour, symptoms and ways of thinking. In addition, it is the ultimate stress buster in that physical and mental relaxation are achieved, which then frees up the mind to pursue areas of concern with a clear, relaxed frame of mind.

Many people have re-awakened their own potential following hypnosis, setting themselves free of old, outdated patterns of thinking or behaving, thus moving forward confidently to achieve their goals.

Hypnosis can be useful with the following:

• Anxiety & Stress
• Motivation and focus
• Eating disorders
• Alcohol, smoking & addictions
• Trauma
• Nail biting, thumb sucking
• Sleep disorders
• Childbirth
• Pain management
• Health issues
• Phobias & fears
• Confidence
• Negative thinking patterns
• The list is endless really!

Hypnosis is not “mind control” or sleep (although is is quite common for people to drift into a deep sleep). However, it is not like an anaesthetic. You remain aware of what is happening and you are not unconscious when you are hypnotised. You do not submit your will to another person. In fact, hypnosis often empowers you to make extraordinarily positive changes in your life. Hypnosis always works with the positive to replace negative conditioning or patterning.

Always ensure you are seeing a well qualified practitioner who is a member of a recognised organisation.  Click here to locate a member of PHWA in your area.